8 health effects of lecithin

Lecithin is known as a "third nutrient" along with protein and vitamins. However, few people really understand lecithin, and lecithin in our country is just a “miraculous food” enjoyed by a few people. In developed countries, lecithin has become a very popular nutritional food. It is said that Americans now use lecithin even for cooking. The boiled rice grains are full, crystal clear and full of scent. So, what are the health functions of lecithin?

First, the protection of the liver God

Choline in phospholipids has affinity for fat. If choline is insufficient in the body, fat metabolism will be affected, fat will accumulate in the liver, and fatty liver may even develop inflammation and swelling. Lecithin can not only prevent fatty liver, but also promote liver cell regeneration. At the same time, phospholipids can reduce serum cholesterol levels, prevent cirrhosis and contribute to the recovery of liver function.

Second, diabetic nutrition

Insufficient lecithin will reduce the function of the pancreas, fail to secrete sufficient insulin, and cannot effectively transport the glucose in the blood into the cells, which is one of the basic causes of diabetes. If more than 20 grams of lecithin is consumed daily, the recovery of diabetes is quite significant. Many patients do not even need to inject insulin. Especially effective in patients with complications such as diabetic gangrene and atherosclerosis.

Third, blood vessels "scavenger"

Lecithin has functions of emulsifying and decomposing oils and fats. It can improve blood circulation, improve serum lipids, remove peroxides, reduce blood cholesterol and neutral fat content, reduce the residence time of fat on the inner wall of blood vessels, and promote atherosclerotic plaques. Dissipation prevents the intimal damage caused by cholesterol. Taking lecithin has a significant effect on hyperlipidemia and cholesterol, which can prevent and treat arteriosclerosis.

Fourth, fetus, infant necessities for neurological development

Under normal circumstances, pregnant women (pregnant products, pregnant women information) in the body of amniotic fluid contains large amounts of lecithin. There are about 15 billion human brain cells, 70% of which have already formed in the mother's body. In order to promote the healthy development of fetal brain cells, it is important that pregnant women supplement enough lecithin. Infant and young child is the most critical period of brain development. Lecithin can promote the growth and development of the brain's nervous system and brain volume. Therefore, the US Food and Drug Administration (FDA) requires lecithin to be added to infant formula.

Fifth, eliminate acne, freckles and nourish the skin

In the normal human body contains many toxins, especially in the intestine, when the toxin content is too high, they will be deposited on the skin with the blood circulation, resulting in the formation of spots or acne. Lecithin is just a natural antidote, it can decompose excessive toxins in the body, and excreted by the liver and kidneys. When the toxins in the body are reduced to a certain concentration, the spots and acne on the face will be slow. Slowly disappears. Lecithin also has a certain degree of hydrophilicity, and has the function of increasing heme. If you take a certain amount of lecithin daily, you can provide the skin with sufficient moisture and oxygen to make the skin smooth and supple.

Six, can prevent the occurrence of Alzheimer's disease

With age, people will lose their memory. The reason is related to the lack of acetylcholine content. Acetylcholine is an essential compound for the transmission of information in the nervous system. The human brain can directly take phospholipids and choline from the blood and quickly convert it into acetylcholine. Long-term supplementation of lecithin can slow the progression of memory decline and prevent or delay the development of Alzheimer's disease.

Seven, can effectively resolve gallstones

Too much cholesterol in the body will precipitate, resulting in the formation of gallstones, gallstones composed of 90% of cholesterol. The main ingredient in bile is lecithin, in addition to water, cholesterol, minerals and pigments, etc. Lecithin can decompose, digest and absorb excess cholesterol, so that the cholesterol in bile remains liquid. If you take a certain amount of lecithin daily, it can effectively prevent the formation of gallstones, and can also play a role in the elimination of gallstones that have already formed.

Eight, a good psychological blending agent

Social competition has become increasingly fierce. People are under constant stressful circumstances and under various pressures. They often suffer from anxiety, impatience, irritability, insomnia, and tinnitus. This is autonomic disorder, commonly known as neurasthenia. Frequent supplementation of lecithin will enable the brain nerves to receive nutritional supplements in a timely manner, maintain healthy working conditions, help eliminate fatigue, stimulate brain cells, and improve impatience, irritability, and insomnia caused by nervous tension.